Craig Whitaker. Twenty-seven years married, and a man who writes the week down so he does not lose it.
October 23, 2026
The orange box under the sink
Same box my mother kept by the fridge. I still buy the cheap one.
I am not a doctor and I am not about to start a wellness channel. I am a guy who kept an orange box of baking soda under the sink for twenty years because my mother did, and because it still does a few quiet jobs without a lecture.
After a heavy Saturday on the grill, a half teaspoon in a glass of water settles the burn in my chest better than reaching for the third antacid. In the morning, a little on a wet toothbrush takes the coffee taste off when I have run out of the fancy paste. When the fridge smells like last week’s onions, an open box in the back shelf fixes that before company notices.
People write whole books about “alkalizing” and I leave those on the shelf. What I notice is smaller: less bloat after a salty dinner, a cleaner sink without the chemical smell, feet that stop itching after a warm soak with a scoop of the same powder. Ordinary house stuff. If it stops working for me, I will stop using it. Until then, the box stays where it is.
If you came here for a protocol, this is not that. It is one box, one kitchen in Indiana, and the short list of ways it still earns its keep.
August 29, 2026
I still do Saturday
Same grill. Same hour. She knows I will be out here.
I have cooked Saturday dinner on this deck for most of the years we have lived in this house. It is not a hobby I talk about. It is the one job that still has a start and a finish I can see.
The rest of the week I solve other people’s problems. This is the hour that is mine and hers, even if she is inside with a book and I am out here burning the first side of something.
I took the picture because the light was decent and because I wanted a record of a Saturday that went the way it was supposed to. Not a recipe. Just the hour.
August 30, 2026
She sat down without asking
Mine is the one without the mark. Hers has been that way for years.
There is a stretch after the coffee and before anyone needs anything. Some mornings she comes out. She does not announce it. The second mug just appears on the table.
We do not talk much. That used to bother me, like I was supposed to fill it. Now I know the point is that she sat down. I used to make that harder than it needed to be.
If you came here looking for advice, this is not that. It is two chairs and a backyard in Indiana. That is the whole note.
August 31, 2026
The porch light I can still fix
The bulb went. I had the box. That is the kind of problem I still know how to finish.
This is the part I am good at. A thing breaks. I get the toolbox. I finish it before dinner. Nobody has to ask twice.
I built a life on being the person who shows up and closes the loop. Most days that still works. The days it does not are the ones I do not write about.
I am leaving this here so the next time a small thing goes, I remember I still know how to do that part.
About me
I live in Carmel. I have been married twenty-seven years. I am not a doctor, a coach, or a brand. I write short notes about the week so I stay the guy I said I would be.
If you found this from my Facebook page, hello. I post the same kind of thing there: the grill, the two mugs, the dumb repair on the steps. No news desk. No clinic. Just a person trying to show up.